Impotence is not a disease of the elderly, as many people think.The first "calls" may occur before retirement, it is important to monitor health.Increasing the potency in men after 40 years is possible without hormonal drugs.First, it is worth understanding what is happening to the body and how to notice a weak erection in time.Folk recipes, medicines and sports exercises are used to combat the disease.
What happens to a person of 40
Forty -male representatives are depressed.Some, feeling the approach of old age, refuse sex life, inventing problems with erectile function.However, there is often really poor potency, sometimes it is impossible to do without the help of a doctor.The fault for everything is a hormonal restructuring of the body, namely a decrease in the level of testosterone responsible for the health of men.By the age of 25-30, its production reaches the maximum, after 30 it began to gradually decrease.At forty years, testosterone synthesis can stop sharply, causing erection weakening.This happens under the influence of the following factors:
- lack of regular sex;
- Excess weight;
- Diabetes sugar;
- excessive drinking, smoking;
- hormonal therapy;
- Pathology of the genotor system;
- brain injuries;
- chronic fatigue;
- Diseases of the nervous, blood and endocrine system.
According to statistics, a man has become a partner for 15 women throughout his life.
By the age of 40, almost half there are problems in bed, but why many do not seek to understand potency.At the age of 50, about 68% of men are unable to make love because of the sluggish penis, pain or lack of desire.
It usually takes no more than 2-3 minutes to excite the penis until the act lasts for 5-20 minutes and ends with ejaculation.The potential in men after 40 worsens gradually or sharply and the disease can accompany constantly or occasionally occur from time to time (with fatigue, poor relationships with a partner or stress, physical activity).
Signs of impotence in men of 40
At the age of 40, androgen's pause is not the norm, more often it occurs in the elderly.The sharp loss of libido or erection is not a sign of male menopause.It happens slowly, dragged for several months or years.You should pay attention to similar symptoms of impotence such as:
- The lack of sexual desire and I do not want to make love after 40 with any woman, not just a regular partner;
- Erection occurs longer than usual (prolonged stimulation is required);
- The power of erection is reduced when a member is in an excited state, but this is not enough for sex;
- Ejaculation occurs 2-3 minutes after the start of sexual intercourse;
- Ejaculation is completely absent, one does not stand well, and in the middle of the process the penis just "falls";
- Making love does not enjoy.
At adulthood, most men cannot conceive a child - this is the fault of low potency.General symptoms can be accompanied by: pain during urination or sexual intercourse, false gust to the toilet, malaise, insomnia, depression.It is possible to enlarge the mammary glands and the appearance of fat deposits in the abdomen, the hips (the figure becomes like that).After identifying signs of erectile dysfunction, you should definitely consult a doctor.
The fight against impotence
Preparation to increase potency in men after 40 acts quickly, but they are not always safe.In some cases, it is impossible to do without hormone therapy or exciting agents.It is more often possible to deal with the disease yourself: try folk remedies, establish a sex life, food.It is only important to take the time for this, as the result will not be possible to achieve the result of 5-10 days.
In addition, it is recommended to solve problems with the potency of 40 in a comprehensive way, that is, to test several methods at the same time.Simple rules must be observed in order to restore the power of men:
- The regime of the daySMake a schedule so that there is time and time for full sleep, rest from work and household work, sports.
- Proper nutritionSThe daily menu should contain a sufficient number of calories (calculated individually depending on lifestyle), proteins, vitamins and fats.You cannot do without meat, eggs, nuts, fresh fruits, greenery.
- Sexy life after 40SYou need to get rid of complexes and fear of failure in bed in order to recover from psychological impotence.Without regular sexual activity, it will be problematic to restore testosterone synthesis.If necessary, it is advisable to visit a psychotherapist or sexologist.
- Bad habitsSSmoking or regular use of alcoholic beverages will sooner or later lead to a deterioration of erectile function and overall health.It is better to get rid of nicotine addiction completely.It is permissible to drink on a glass of red wine or alcohol tincture.
If men's health continues to suffer after 40, you should still contact a specialist.After the study, he will prescribe treatment, telling all the characteristics of the diagnosis.You cannot hide the problem and refuse help, hoping that everything will go on its own. The lack of erection at this age is not the norm but a pathology.
Tablets to increase potency in men after 40
They are all used to drinking 1-2 tablets before sexual contact and to achieve a permanent erection.Completely different medicines are used for treatment. This group has a quick effect but does not cure the disease.The tablet works for about 2-5 hours, after which the problem returns again.
The statins are prescribed for pathologies of the cardiovascular system, which has a negative effect on reproductive function.The effect of the funds is aimed at eliminating the symptoms and causes of problems with the potency of 40 years.
Psychotropic drugs are rarely used to treat impotence.As a rule, antidepressants are only required in cases of serious mental illness.It should be borne in mind that some of them can negatively affect potency, especially with prolonged use and high dose.For this reason, it is extremely important to undergo therapy under the supervision of a doctor.
The effectiveness of biologically active supplements has not been proven, but the reviews of men who have tried nutritional supplements are positive.The composition of such agents includes only natural components, which makes the medicine safe for overall health.The results should be expected for a long time, as treatment for reducing potency in men for various reasons lasts from 2-3 weeks to 6 months, depending on the medicine.
Increasing the potency in men after 40: folk remedies
Non -conventional medicine has been treating various diseases for several centuries, including the reproductive system.It is recommended that you combine it with medicines to achieve a stronger effect.Home decoctions, infusions, mixtures are prepared on the basis of honey, nuts, thyme, rose, hawthorn, ginger, ginseng.
How can you increase potency in men after 45 years?The decoction of thyme, berries and chopped ginger will restore the force.It is enough to mix the components in the same amount (1 tbsp before use, strain and drink 50 ml before meals.
A delicious medicine is a nut mixture (walnut, cedar, hazelnuts, peanuts) with honey.Which will help if sexual activity has fallen.The products are mixed in equal quantities and fed daily for 2-3 tsp.twice a day.It is recommended to use a medicine with milk to improve the effect.
Meduntissa therapeutic tincture will help improve testosterone production.10 g of raw materials are taken for 1 glass of water boiled for a few minutes.The cooled broth is taken three times a day.
There are unusual techniques that allow you to have sex with a 40 -year -old man.One of them is to apply ice to the skull, heart region, testes.They hold ice for no more than 1 minute in each area through a gauze or thin fabric.
How to increase libido in men after 40
The sex life in 40 years will be better if you do exercise.First, they allow you to become more active and second, they improve testosterone synthesis.You can make special impotence complexes or just exercise (running, jumping, swimming).What to do with poor potency at 40:
- PelvicSPut your feet shoulder -width at a distance, arms on the belt.A package for circular motion, trying not to tear your feet off the floor.
- MotorSIn the lying position, lift your legs and make movements while driving a bicycle.The hands are located along the body, head and shoulder blades are pressed against the floor.
- BoatSStarting position - lies on the stomach.During breathing, you should lift your hands and stretch forward as much as possible, until the legs also break away from the floor.On exhaling, lower the limbs and relax for a few seconds.
- SquatSThe legs are shoulder width, the arms during the execution are bent at your elbows in front of you.Drive when inhaled, tension of the buttocks, then exhale and elevate.
Each exercise is done 2-3 approaches, performing 10-15 reps.It is recommended to move more every day, such as walking in the fresh air.Sex belongs to physical activity, so it must be in a person over 40 years of age.
Impotence Prevention in Men of 40
Fortunately, it is possible to extend intimate life to 55-60 years.Even if men are not worried after 40, it is advisable to consider preventing impotence.It consists in simple tricks that anyone can remember:
- abandon fast food, fatty foods, sweets;
- Regularly take vitamin complexes;
- Refuse smoking and, if possible, also from alcoholic beverages;
- Regularly take sugar control tests, cholesterol;
- monitors blood pressure;
- Sport (at least walk and exercise in the morning);
- Find a permanent partner as casual relationships lead to STD;
With the onset of sexual activity (and this happens at 16-19), they need to be examined regularly with the doctor.This will help to notice abnormalities and infectious diseases on time until they have time to get into chronic form.
Good potency in men of 40 is not a myth but a reality.There can be no male menopause at this age.If there are problems, it is worth considering nutrition, hormone levels, sexual activity.Perhaps the lack of sports or vitamins has led to sexual impotence.In cases where it is not possible to deal with the disease independently, you will need to arrange a meeting with the urologist.